Good relationships are among the strongest predictors of both happiness and health. Yet, loneliness is on the rise worldwide. As we work more from home and prioritize efficiency, we often skip the small but essential social moments – like sharing lunch with colleagues or chatting at the coffee machine. In this lecture, we will explore the crucial role that relationships play in both our personal and professional lives.

 

Drawing on the latest scientific insights, we will discuss how to build, maintain, and improve connections with others. You will walk away not only with a deeper understanding of how relationships work, but also with practical tools to strengthen them – enhancing your own mental wellbeing and that of the people around you.