Habit Hacks - Rewire your brain
Dr. Gina Cleo
Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients, and gives keynotes on creating new habits and breaking old ones, long-term.
If you want to change outcomes, you need to change habits—and to change habits, you first need to understand them. In this engaging and science-backed keynote, Dr. Gina Cleo takes the mystery out of habit formation and shows how small shifts can create powerful, long-lasting change. With practical tools and real-world examples, this session will empower individuals, teams, and organisations to build better habits that support both mental health and performance—without relying on willpower alone. In this session, you’ll learn how to:
1) Understand how habits are wired in the brain and why they drive up to 70% of our daily behaviours
2) Spot the habit loop (cue–routine–reward) and disrupt patterns that aren’t serving you
3) Ditch the myth of willpower and discover what actually works
4) Use three simple “habit hacks” to create sustainable change
5) Harness the power of small wins to boost self-efficacy and build momentum.
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Key Learnings
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Interaction
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